With some people, coffee is regarded as an unhealthy food. In my case I make coffee with full cream and no sugar. It is what I make when I get up in the morning and I have no cravings for food during the day. In fact my energy levels are great all day and I can play 18 holes of golf then come home and make dinner for Chris and me. I suspect that having the fat in the form of cream in my coffee 'satiates' me and I'm probably living in fat-burning mode. While I can take or leave coffee, I do enjoy it with full cream (have done since I was a teenager), and since it usually is the only thing I have all day until my evening meal, I felt it an appropriate illustration for the site. ;-)
0 Comments
Leave a Reply. |
Gregg SheehanProblem solver from way back. Currently working on the challenge of weight and health. Hence this website. Archives
November 2020
Categories
All
|