Foods - Nobody does it better than Georgia Ede
Discussions by Subject
Brain - Key to Keto-Adaptation
Dietary vs Liver made fats
Salt gets its own page
Vegetarians Have Smaller Brains
Slides from Garland's Lecture
Tom Naughton - Fat Head
The Bear - Owsley Stanley
All Sorts of Links and Videos
The 20 Myths
Diet and Nutrition for the Australian People
Diet, Nutrition and Biochemistry Blogs and Websites
Discussion on the 'life expectancy' myth
Dental Caries and Carbohydrates
Micronutrients Veg vs. Meat
The Fat of the Land
Alzheimer's - Type 3 Diabetes?
Cancer - General
Cancer - Breast
Cancer - Colon
Cancer - Colorectal (links)
Cancer - Skin
Carbohydrate and Cancer
Diverticular Disease Information - Barry Groves
Links to Studies (and Other Knowledge)
Uffe Ravnskof Commentary
8 Glasses of Water a Day?
To Microwave or Not to Microwave
Political Party Policies On Food Guidelines
Non Diet Tools
Bupa "Consultation" Documents
Greggatshack's Wordpress Blogs
Various and Sundry
My Session With Blocked By Pete Evans
Vic Stone and I on handicapping
HbA1c vs Lipids
Kale vs Liver
The Cure for Diabetes - Men's Health
Test Landing Page
Tui Book 2016
Gregg's Diet Shack
A place to find facts about diet & health
Let food be thy medicine and medicine be thy food - Hippocrates
The one that shows benefits of carbohydrate restriction
- by Eric C Westman, Richard D Feinman, John C Mavropoulos, Mary C Vernon, Jeff S Volek, James A Wortman, William S Yancy, and Stephen D Phinney
L-Glycine: a novel antiinflammatory, immunomodulatory, and cytoprotective agent
Understanding the Warburg effect
Cancer as a metabolic disease
Is there a role for carbohydrate restriction in the treatment and prevention of cancer?
The ketogenic diet and hyperbaric oxygen therapy prolong survival in mice with systemic metastatic cancer
Acetoacetate reduces growth and ATP concentration in cancer cell lines which over-express uncoupling protein 2
Ketogenic diet for obesity: Friend or Foe?
What happens to food when it enters your digestive system? Does meat really rot in the gut (as some vegetarians would have us believe?)
Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity
The problem with grains, pseudo-grains and legumes
Running vs strength training
On gluten sensitivity (or wheat sensitivity - whatever)
Less fibre in your diet relieves constipation, bloating, gastrointestinal pain and straining
Fiber and colorectal diseases: Separating fact from fiction
The case for the sun
All you ever needed to know about fibre (or fiber as they call it in Merica)
Moving back to animal fats in our diet will help fix a lot of our current ailments
Do you think that you will lose 1lb of fat if you create a deficit of 3500 calories?
Is this even a thing?
Grain the cause of our dental problems?
Certainly explains why Maori dental health declined so soon after the European arrived.
Frequent Small Meals Can Stall Fast, Lasting Fat Loss
It turns out that research done in the '50s would have spared us the last 30 years of obesity, increased risk of diabetes and heart disease, had we only paid attention.
Clinical trial comparing low fat to low carb diets - 23 of them
Article on how the brain processes ketones as opposed to glucose for fuel
Article on Trans fats
After controlling for variables, they found that vegetarians did have lower BMI and alcohol consumption but had poorer overall health. Vegetarians had higher incidences of cancer, allergies, and mental health disorders, a higher need for health care, and poorer quality of life. As a result, vegetarians take more medications than non-vegetarians.
Vegetarian diet and mental disorders: results from a representative community survey
Zoe Harcombe's list of studies questioning current dietary advice
Red meat - time for a paradigm shift
"Take Vit C for example, it's not even a "vitamin", it's a series of events - which funnily enough are more or less blocked by circulating glucose."
MSG - Good or Bad
- a discussion on the pros and cons of monosodium glutamate with links to the studies that show whatever result either way...
Meat will kill you and save your life
- a discourse by Tom Naughton with links to appropriate observational studies showing that meat eating cannot be proved to do anything
What has happened as a result of government guidelines to eat less fat over the last 40 years?
- In the manner of Phinny and Volek
Vitamin D and Sunlight for Cancer Prevention
I tested my vitamin D, what do my results mean?
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
By Lyle McDonald
- a discussion by Chris Kresser
Gout - The missing Chapter from Good Calories - Bad Calories
Gout - Ketones and Uric acid competing for excretion
What is the case for resistant starch in our diet, can it help protect against colo-rectal cancer?
Create a free website