Carnivory
Two Carnivores, Tiakarete and Me
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By definition, I'm a hypercarnivore, which means I get more than 70% of my food as meat from animals. I realise that this is a choice I have made, however it is based on knowledge and data I've found which shows that humans do well on a meat-based diet and not so well on a plant-based one. This is mostly based on the largest observational study we have available to us - 2.5 million years long and comprising all of the human species, past and present.
It is my assertion that the move from eating fruit to eating meat was what enabled our brain to become larger and our gut to become smaller. More recent history has shown that our brains have become smaller and our gut is becoming larger. Most of the modern diseases of dental decay, diabetes, dementia, cancer and coronary, along with our waistline, are all increasing with our increased reliance on plants in our diet.
I've been recovering my health in my sixties by reducing plants in my diet from 2013 and going fully animal-based food only since April 2014.
It is my assertion that the move from eating fruit to eating meat was what enabled our brain to become larger and our gut to become smaller. More recent history has shown that our brains have become smaller and our gut is becoming larger. Most of the modern diseases of dental decay, diabetes, dementia, cancer and coronary, along with our waistline, are all increasing with our increased reliance on plants in our diet.
I've been recovering my health in my sixties by reducing plants in my diet from 2013 and going fully animal-based food only since April 2014.
Carnivores may alternatively be classified according to the percentage of meat in their diet. The diet of a hypercarnivore consists of more than 70% meat, that of a mesocarnivore 50–70%, and that of a hypocarnivoreless than 30%, with the balance consisting of non-animal foods such as fruits, other plant material, or fungi. (Wikipedia: Carnivore)
The Ultimate Guide to the Carnivore Diet - L. Amber O'Hearn and Raphael Sirtoli
"This is truly great. Well researched, clear, accessible, and convincing without seeming preachy or arrogant." - Zoë Jacobs
"This is truly great. Well researched, clear, accessible, and convincing without seeming preachy or arrogant." - Zoë Jacobs
A Couple of Closed Facebook Groups that I am Involved With
If you are curious about carnivory and want to ask some questions, click on the links and join up.
If you are curious about carnivory and want to ask some questions, click on the links and join up.
Exceptionally high δ15N values in collagen single amino acids confirm Neandertals as high-trophic level carnivores
"Compound-specific isotope analyses are a very promising method for reconstructing aspects of past diets, especially by combining nitrogen and carbon isotope analyses on single amino acids to clearly distinguish aquatic and terrestrial sources of proteins, and to estimate with more precision the contribution of plants in individual diets. Our application of CSIA to two Neandertals has shown that both were high trophic level consumers, with large herbivores being the main protein source. Therefore, there is no reason to invoke myriad dietary interpretations such as the consumption of mushrooms, putrid animal flesh, mammoths, or freshwater fish to explain their high bulk bone collagen nitrogen isotope values of Neandertals in relation to carnivores from the same site. However, we acknowledge that our isotopic study does not rule out the occasional consumption of these foods. Instead, the differing high N values between Neandertals and associated carnivores is likely due to the consumption of different herbivores from different environments. When we conduct CSIA, which is not environmentally baseline sensitive like bulk collagen N values, Neandertals and carnivores clearly are at the same trophic level."
"Compound-specific isotope analyses are a very promising method for reconstructing aspects of past diets, especially by combining nitrogen and carbon isotope analyses on single amino acids to clearly distinguish aquatic and terrestrial sources of proteins, and to estimate with more precision the contribution of plants in individual diets. Our application of CSIA to two Neandertals has shown that both were high trophic level consumers, with large herbivores being the main protein source. Therefore, there is no reason to invoke myriad dietary interpretations such as the consumption of mushrooms, putrid animal flesh, mammoths, or freshwater fish to explain their high bulk bone collagen nitrogen isotope values of Neandertals in relation to carnivores from the same site. However, we acknowledge that our isotopic study does not rule out the occasional consumption of these foods. Instead, the differing high N values between Neandertals and associated carnivores is likely due to the consumption of different herbivores from different environments. When we conduct CSIA, which is not environmentally baseline sensitive like bulk collagen N values, Neandertals and carnivores clearly are at the same trophic level."
Cecum – to me this is the biggest nail in the coffin for anyone who thinks we should eat a lot of plants. The cecum is filled with bacteria and enzymes, that digest cellulose aka plant cell walls. It is a vital to herbivores and ranges in importance in Omnivores. Humans have a cecum, however it is now just an empty sac, basically just an extension of the large intestines and no further digestion takes part in the cecum. So we had a cecum that is vital for plant digestion, however we evolved to not use it. This is huge because humans probably have the greatest survival instinct ever, so to get rid of something that could have helped us survive shows how little we came value plants in our diet over millions of years. |
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Carnivore Diet: Why would it work? What about nutrients and fiber?
Great little video covering most people's questions about the 'maximal elimination diet'. Only 20 minutes - well worth the time. |
A couple of good Facebook communities specialising in carnivory
- Principia Carnivora - Closed group - you have to ask to join, but should have no problem. Just over 19,000 members as of August 2018
- 100% Carnivore and Beyond - Closed group - UK based, you require a broad sense of Brit-like humour if you wish to join and not be offended. Just over 4,000 members at August 2018.
A good little primer on carnivory
Carnivore Diet 101: My Experience + Q&A
Camille Julia
No, not omnivore... The "Carnivore Diet," aka: 100% animal-product diet. Goodbye chocolate, goodbye adaptogens, goodbye green vegetables.
Crazy? Kind of. But this extreme counter-diet to veganism is changing people's lives for the better across world, completely breaking our collective preconceived notions of what it means to be healthy. I am striving to live a long and thriving life, and always looking for ways to break my own beliefs in the name of a greater truth... so I lit up at the opportunity to share my own personal experience with such a mind-boggling trend. It goes against some of the core principles I believe personally when it comes to health, and so I can think of no better way to get to the bottom of this than to just try it myself!
Camille Julia
No, not omnivore... The "Carnivore Diet," aka: 100% animal-product diet. Goodbye chocolate, goodbye adaptogens, goodbye green vegetables.
Crazy? Kind of. But this extreme counter-diet to veganism is changing people's lives for the better across world, completely breaking our collective preconceived notions of what it means to be healthy. I am striving to live a long and thriving life, and always looking for ways to break my own beliefs in the name of a greater truth... so I lit up at the opportunity to share my own personal experience with such a mind-boggling trend. It goes against some of the core principles I believe personally when it comes to health, and so I can think of no better way to get to the bottom of this than to just try it myself!
Don't You Find Just Eating Meat Boring?
Phil Escott on the subject - British fisherman, family man, writer and drummer who cured himself of severe, debilitating autoimmune illness by changing to carnivore way of eating. His book - Arthritis; The best thing that ever happened to me.
Phil Escott on the subject - British fisherman, family man, writer and drummer who cured himself of severe, debilitating autoimmune illness by changing to carnivore way of eating. His book - Arthritis; The best thing that ever happened to me.
By means of some 90 models of Eskimo teeth, Dr. Adelbert Fernald, Curator of the Harvard Dental School Museum, has proved that eating a strictly meat diet is the ideal way in which to keep the human mouth in a healthy condition, and that it is due to the fact that civilized people do not eat enough meat that they as a rule have decayed teeth.
An excellent video condensing almost all of the science I've discovered in support of the carnivore (plant-free) way of living I've been experimenting with over the last 5 years.
Just Eat Meat
Comprehensive list of resources for people on meat heavy diets. Created by Michael Goldstein (@bitstein)
Comprehensive list of resources for people on meat heavy diets. Created by Michael Goldstein (@bitstein)
Meat Heals Website
A list of testimonies from people who have found that meat has cured them of a variety of debilitating conditions. Search by condition down the sidebar.
A list of testimonies from people who have found that meat has cured them of a variety of debilitating conditions. Search by condition down the sidebar.
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Barry Groves discusses the biology of humans
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How carnivorous are we? The implication for protein consumption
Miki Ben-Dor
Summary by Jennifer Lechner
Miki Ben-Dor
Summary by Jennifer Lechner
- The average size of mammals fell dramatically between the Pleistocene (about 2 million years ago) and the current era. The author argues that this happened due to hunting by humans.
- The diversity of those large mammalian species has been drastically reduced, leaving current hunter-gatherers in a much different environment than what once existed.
- The larger the animals, the more likely they were to go extinct during this period.
- Studying weaning patterns, carnivores, omnivores, and herbivores have their own distinct timetables. Humans land squarely in the carnivore category.
- Carnivores' fat cells are small and numerous. Omnivores have fewer, larger fat cells. "Humans were found to be at the top of the carnivorous pattern."
- The stomach acidity of an omnivore averages 2.9, a carnivore 2.2, and a scavenger 1.3. Human stomach acidity is 1.5.
- Other primates have much larger guts than we do, especially regarding the large intestine, which digests fiber. They all have longer large intestines than small intestines. So do pigs, famous omnivores.
- We are also adapted for endurance running, throwing, and going long periods without eating, all of which point toward life as a hunter of large game.
Humans are Carnivores
Kevin MacPhee
Kevin MacPhee
So are we even omnivores? We have the survival capabilities to live off of plants for years and even decades, but that hardly means we should be eating them instead of meat. We didn’t just evolve to eat meat, we evolved because we ate meat. The industrial revolution has only harmed our bodies and health. It is clear that eating mainly meat is what allowed humans to flourish over 2.5 millions years. There is no nutrition in plant foods that cannot be found in animals, but the same cannot be said for plants. If we continue to eat plant-based diets, our brains will continue to shrink, our gut will expand, and eventually we will find ourselves amongst the monkeys in the jungles like 2.5 million years ago.
WHAT HUMANS EVOLVED TO EAT
Carnivore Diet Coach
Carnivore Diet Coach
So, what did we really evolve to eat? The trend is clear. We have become more equipped to eat meat-based diets and less equipped to consume plant-based diets. We started out as a species that solely ate plants, but that changed due to the myriad factors listed and discussed above.
We’re talking about thousands of years of evolution and a lot changes in that time. We’ve become better hunters, which led to us becoming better suited to eating meat and our bodies became less adept at consuming plants. Focusing solely on plants and ignoring meat leads to poor nutrition and contributes to disease.
The bottom line is that humans evolved to eat meat, and that’s one of the reasons why so many people are now turning to the carnivore diet and finding real success with it. If you want to find out more about it and try it for yourself, simply make the most of the online carnivore diet coaching we offer.
Keto Diet in Human Evolution
Gut bacteria associated with animal-based diet may mitigate risk of cardiovascular disease
- "The data we reviewed show significantly more Bilophila in the microbiomes of healthy people compared to those with cardiovascular disease, and that Bilophila numbers go up in response to a diet based on meat compared to a plant-based diet," Kivenson said. "Our findings suggest Bilophila's role in the microbiome and human health might depend on the specific context and that their potential as a probiotic that mitigates animal products' role in heart disease should be studied further."
Meat and mental health: A meta-analysis of meat consumption, depression, and anxiety
The purpose of this meta-analysis was to extend our previous systematic review (Dobersek et al. 2020) and provide quantitative evidence to inform clinicians, policy-makers, and future research. Our results show that meat abstention (vegetarianism or veganism) is clearly associated with poorer mental health, specifically higher levels of both depression and anxiety. Our cumulative analyses suggest that the more rigorous the study, the stronger the relation between meat abstention and mental illness. However, the current body of evidence preludes temporal and causal inferences, and none should be inferred.
The purpose of this meta-analysis was to extend our previous systematic review (Dobersek et al. 2020) and provide quantitative evidence to inform clinicians, policy-makers, and future research. Our results show that meat abstention (vegetarianism or veganism) is clearly associated with poorer mental health, specifically higher levels of both depression and anxiety. Our cumulative analyses suggest that the more rigorous the study, the stronger the relation between meat abstention and mental illness. However, the current body of evidence preludes temporal and causal inferences, and none should be inferred.
Meat consumption per capita vs human stunted growth rates
