If we have been eating real food for 24 hours, agriculture gave us large scale access to carbohydrates four minutes ago and sugar consumption has increased twenty fold in the past five seconds. I wonder which food is more likely to be responsible for the obesity epidemic or any modern disease…
Zoë Harcombe

Zoe Harcombe - a nutritionist and book-writer has a couple of good videos that explain the mistakes of the past regarding the links suggested between saturated fat, cholesterol and heart disease. She is easy to understand but the sound quality of the video lectures is not the best, so you may want to turn your sound up.

Video 1 - Eating Fat Does Not Cause Heart Disease - Part 1
Video 2 - Eating Fat Does Not Cause Heart Disease - Part 2

Primer on statins and cholesterol